CULTIVATE YOUR MIND, BODY, AND SOUL: A GUIDE TO HOLISTIC HEALTH

Holistic health is Self-care practices a journey that includes the well-being of your mind, body, and soul. It recognizes that these facets are entwined, and that true wellness emerges from harmonizing all three. To foster holistic health, explore these practices into your daily routine: * **Mindfulness:** Practice mindfulness through meditation,